Drink more water | Get a glowing skin | lose your weight

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">Here are six reasons to make sure you're drinking enough water or other fluids every day:<o:p></o:p></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPadnhbaIHlrBkXn8cj5oSMenIgb3hNKTNe8axV7vl30fLegg-oA8-9-UYR-zweLaTaSEGcX6du7I2LikCzCgtVGQ8_fc-nk0e9XJ6iFNPqwtE3dXyNu-UJCKhFSVX0BnB_DeLJKEJAxo/s1600/Drinking-water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPadnhbaIHlrBkXn8cj5oSMenIgb3hNKTNe8axV7vl30fLegg-oA8-9-UYR-zweLaTaSEGcX6du7I2LikCzCgtVGQ8_fc-nk0e9XJ6iFNPqwtE3dXyNu-UJCKhFSVX0BnB_DeLJKEJAxo/s1600/Drinking-water.jpg" /></a></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">    1)<span style="font-size: 7pt; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Water Helps Keep Skin Looking Good</span></b><span style="font-size: 12.0pt; line-height: 115%;">. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">     2)<span style="font-size: 7pt; line-height: normal;">      </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;"> <b>Water Can Help Control Calories</b>. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect</span> <span style="font-size: 12.0pt; line-height: 115%;">on weight loss, substituting it for higher calorie beverages can certainly help.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">    3)<span style="font-size: 7pt; line-height: normal;">      </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;"> <b>Drinking Water Helps Maintain the Balance of Body Fluids. </b><o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">    4)<span style="font-size: 7pt; line-height: normal;">      </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;"> <b>Water Helps Your Kidneys</b><o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions<o:p></o:p></span></div> <div class="MsoNormal"> Watch this video</div> <br /> <iframe height="360" src="http://abcnews.go.com/video/embed?id=23419696" style="border: none;" width="640"></iframe><br /> <a href="http://abcnews.go.com/us">ABC US News</a> | <a href="http://abcnews.go.com/business">ABC Business News</a> <br /> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2">Source</a><o:p></o:p></span></div> </div>

Drink more water | Get a glowing skin | lose your weight

Here are six reasons to make sure you're drinking enough water or other fluids every day:     1)      Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine…

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Did you know that baby can swim?!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">                        Many new parents don't realize what natural swimmers their babies are. Until around 6 months, babies placed in water tummy-side down will move their arms and legs in a swimming motion. When the swimming reflex and the dive reflex are both engaged, a baby can then turn on their innate swimming ability. Researchers studying the dive reflex in babies found that none of them inhaled water or choked when they were under water.</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglhbbcvodKSTaRUgvnI-TnL5LzjBQ7GlS3rP83NNM2lBIiJl_OXPrwQ6bLALN3B9Iw9EvLLGRoLtotW51gNLzxCvnj3VSuvjTOmZFxy-eX8TKPXZPG8PY7g4YOdWZDl_xmnUU9m99Pz9U/s1600/baby+swimming.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglhbbcvodKSTaRUgvnI-TnL5LzjBQ7GlS3rP83NNM2lBIiJl_OXPrwQ6bLALN3B9Iw9EvLLGRoLtotW51gNLzxCvnj3VSuvjTOmZFxy-eX8TKPXZPG8PY7g4YOdWZDl_xmnUU9m99Pz9U/s1600/baby+swimming.jpg" /></a></div> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span> <span style="font-size: 12.0pt; line-height: 115%;"> The babies didn't seem worried about the next dive at all. In fact, some seemed eager to dive again! These reflexes don't mean the baby can swim unmonitored as they can still drown, so supervision is always required. We also don't recommend taking your baby to a chlorinated pool for swimming classes especially indoor. If you can find a pool whether private or recreational using salt, it's a lot less toxic and better for both you and baby. <o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">When a baby is able to walk, they can even be taught how to survive until help arrives if they fall into the water without the ability to swim.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">Watch this video you will be amazed!!<o:p></o:p></span></div> <div id="fb-root"> </div> <iframe width="480" height="360" src="//www.youtube.com/embed/KU-LRUc8TSE" frameborder="0" allowfullscreen></iframe> </div>

Did you know that baby can swim?!

                        Many new parents don't realize what natural swimmers their babies are. Until around 6 months, babies placed in water tummy-side down will move their arms and legs in a swimming motion. When the swimming reflex and the dive reflex are both engaged, a baby can then turn on the…

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Toothaches | Cause, Treatment & Prevention

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal"> A toothache is a pain in or around a tooth that may be caused by:</div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">         </span></span><!--[endif]-->Tooth decay</div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">         </span></span><!--[endif]-->Abscessed tooth</div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">         </span></span><!--[endif]-->Tooth fracture</div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">         </span></span><!--[endif]-->A damaged filling</div> <div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">         </span></span><!--[endif]-->Repetitive motions, such as chewing gum or grinding teeth</div> <div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">         </span></span><!--[endif]-->Infected gums</div> <div class="MsoNormal"> Symptoms of a toothache may include</div> <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal">Tooth pain that may be sharp, throbbing, or constant. In some people, pain results only when pressure is applied to the tooth.</li> <li class="MsoNormal">Swelling around the tooth</li> <li class="MsoNormal">Fever or headache</li> <li class="MsoNormal">Foul-tasting drainage from the infected tooth</li> </ul> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUrQjt80G8JRLjuUMhDSM9c0H2e5luCqRJeRXkvdAB6sftT4-z6mZatCtmGQLBrnllB7bRrIBixnb18mQkQCxq7li4jB5dEndMzU4vBssMja3_RY9uRsbb-CQho7K1hJ1odC23zQUqJxc/s1600/child-toothache.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUrQjt80G8JRLjuUMhDSM9c0H2e5luCqRJeRXkvdAB6sftT4-z6mZatCtmGQLBrnllB7bRrIBixnb18mQkQCxq7li4jB5dEndMzU4vBssMja3_RY9uRsbb-CQho7K1hJ1odC23zQUqJxc/s1600/child-toothache.jpg" /></a></div> <div> <br /></div> <div> <br /></div> <div class="MsoNormal"> <b>When Should I See a Dentist About a Toothache?<o:p></o:p></b></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> See your dentist as soon as possible about your toothache if:</div> <div class="MsoNormal"> You have a toothache that lasts longer than 1 or 2 days</div> <div class="MsoNormal"> Your toothache is severe</div> <div class="MsoNormal"> You have a fever, earache, or pain upon opening your mouth wide</div> <div class="MsoNormal"> Proper identification and treatment of dental infections is important to prevent its spread to other parts of the face and skull and possibly even to the bloodstream.</div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <b>What Happens When I Go to the Dentist for a Toothache?<o:p></o:p></b></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> To treat your toothache, your dentist will first obtain your medical history and conduct a physical exam. He or she will ask you questions about the pain, such as when the pain started, how severe it is, where the pain is located, what makes the pain worse, and what makes it better. Your dentist will examine your mouth, teeth, gums, jaws, tongue, throat, sinuses, ears, nose, and neck. X-rays may be taken as well as other tests, depending on what your dentist suspects is causing your toothache.</div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <b>What Treatments Are Available for a Toothache?<o:p></o:p></b></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Treatment for a toothache depends on the cause. If a cavity is causing the toothache, your dentist will fill the cavity or possibly extract the tooth, if necessary. A root canal might be needed if the cause of the toothache is determined to be an infection of the tooth's nerve. Bacteria that have worked their way into the inner aspects of the tooth cause such an infection. An antibiotic may be prescribed if there is fever or swelling of the jaw. Phototherapy with a cold laser may be used to reduce the pain and inflammation associated with the toothache.</div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <b>How Can Toothaches Be Prevented?<o:p></o:p></b></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Since most toothaches are the result of tooth decay, following good oral hygiene practices can prevent toothaches. Good oral hygiene practices consist of brushing regularly with a fluoride-containing toothpaste, flossing once daily, and seeing your dentist twice a year for professional cleaning. In addition to these practices, eat foods low in sugar and ask your dentist about sealants and fluoride applications.</div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Source</div> <div class="MsoNormal"> <a href="http://www.webmd.com/">http://www.webmd.com</a></div> <br /> <div class="MsoNormal"> <a href="http://www.liveitstronger.com/">www.liveitstronger.com</a></div> </div>

Toothaches | Cause, Treatment & Prevention

A toothache is a pain in or around a tooth that may be caused by: ·         Tooth decay ·         Abscessed tooth ·         Tooth fracture ·         A damaged filling ·         Repetitive motions, such as chewing gum or grinding teeth ·         Infected gums Symptoms of a toothache may include Toot…

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5 Health tips for keeping your spine healthy

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfWZ-nTdwlKL43lGgczM2vlYl3IyuYvAWFAO6gpeeXTwBfp6rmWYwReVZZw2qBhTuu0veuXzZLvF0p14Cujqz6ZCirwBP-9rFopsQVb6wIz-sZNOhzgVZM1cIEtE76CVQJ5zw5_2F0YVs/s1600/back-pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfWZ-nTdwlKL43lGgczM2vlYl3IyuYvAWFAO6gpeeXTwBfp6rmWYwReVZZw2qBhTuu0veuXzZLvF0p14Cujqz6ZCirwBP-9rFopsQVb6wIz-sZNOhzgVZM1cIEtE76CVQJ5zw5_2F0YVs/s1600/back-pain.jpg" /></a></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">1.  Practice good posture by standing, walking, sitting, lifting and lying in positions where the least strain is placed on supporting muscles and ligaments.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"> 2.  Maintain a weight that is appropriate for your height and frame.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"> 3.  Take part in strength, stretch and aerobic programs to improve your fitness level, make you more resistant to injury, and speed recovery if you are injured.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"> 4.  Wear shoes that are well balanced, flexible and comfortable.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">5.  Stop smoking, as smokers experience more spine pain and heal more slowly.<o:p></o:p></span></div> <br /> <div class="MsoNormal" style="text-align: justify;"> <br /></div> </div>

5 Health tips for keeping your spine healthy

1.  Practice good posture by standing, walking, sitting, lifting and lying in positions where the least strain is placed on supporting muscles and ligaments.  2.  Maintain a weight that is appropriate for your height and frame.  3.  Take part in strength, stretch and aerobic programs to improve you…

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Pizza Palate Burns | Treatment, Home Remedies and Prevention

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> <span style="font-size: 12.0pt; line-height: 115%;">After taking first bite of steaming hot pizza or drinking initial sip of hot coffee, we experience pain across the roof of the mouth because of the burn caused by the hot cheese, liquid.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;"> ‘Minor burns to the hot food’ is a common experience. The palate can also be burnt due to various other hot liquids or even foods; but called as pizza palate as is caused mostly by the pizza and considered as the most common culprit.<o:p></o:p></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcBfTLDuE3EdZ1a5F8iQ1O5UFQ1g60Vum1LMYn5oNXioGlFjVAXGcMXa3Cs2DGX7J4WyI8MsZ9L6Y168oVHvsyfu8IRD0xLa5L8ndylHInkmhOF2ftva_1nQWpBQs27-Sip5U7DNek-IE/s1600/eating-hot-food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcBfTLDuE3EdZ1a5F8iQ1O5UFQ1g60Vum1LMYn5oNXioGlFjVAXGcMXa3Cs2DGX7J4WyI8MsZ9L6Y168oVHvsyfu8IRD0xLa5L8ndylHInkmhOF2ftva_1nQWpBQs27-Sip5U7DNek-IE/s1600/eating-hot-food.jpg" width="640" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="color: #00b050; font-size: 14.0pt; line-height: 115%;">Pizza Palate burns<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">The cheese on top holds in the heat. Pizza can be upto 200 dregee F when put in the mouth. A pizza burn will heal on its own. Of all the parts of the body, mouth has the greatest healing potential. Almost all the cells of the mouth turn over almost every few days.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="color: #00b050; font-size: 14.0pt; line-height: 115%;">Symptoms<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">The palate of the patient will be tender and can even blister in some cases. The affected area probably will feel raw and slightly swollen and will have raised sensation.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">In the worst cases, it may even lead to damaged taste buds on the tongue.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Depending on the severity, these may heal in 5-10 days.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="font-size: 12.0pt; line-height: 115%;">Symptoms of pizza palate burn<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">The swollen palate is very discomforting and patient will have uneasy feeling. It is important to treat the sore palate otherwise condition can worsen and can lead to abscess.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="color: #00b050; font-size: 14.0pt; line-height: 115%;">DIAGNOSIS<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Though the dentist can notice clinically that the palate is reddened and blistered, but besides this can also be diagnosed by asking patient if he had eaten hot pizza , overly hot food or drink in the last few days and if the palate hurts.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="color: #00b050; font-size: 14.0pt; line-height: 115%;">PREVENTION OF PALATAL BURNS<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> <span style="font-size: 12.0pt; line-height: 115%;">Pizza burn’s recurrence can be best avoided by prevention. One should make sure that the food or drink isn't too hot before taking a bite or a sip. One must take additional care while savoring the microwave heated liquids or foods as they can be hotter than usually expected. Preferably, one must wait for the hot foods to get a little cooler including sauces, cheese, or the hot beverages.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="font-size: 12.0pt; line-height: 115%;">Care to be taken during eating pizza<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Hot slices of pizza must always be eaten with a fork and knife. This prevents the hot and melted cheese from directly coming in contact with mouth’s sensitive palate.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Always determine the hotness of a fried food before taking a bite. Be cautious when you are about to eat any hot food.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="color: #00b050; font-size: 14.0pt; line-height: 115%;">Home remedies<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> <span style="font-size: 12.0pt; line-height: 115%;">Certain home remedial measures can be effective for treating mouth’s sore roof. However, if there is no relief, it is always recommended to seek medical help.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Home remedies for treating the sores in the mouth’s roof and the palate include:<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Water forms the best remedy for burns. Drinking cold water is always recommended after you experience such a burn. Additionally, holding the water in the mouth for some time will also be helpful to soothe the burn.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">There is a thin lining of the soft tissue that covers the palate. Thus, there are increased chances that blisters are formed due to a pizza burn. Also, there can be seen a flap of the damaged tissue hanging from the roof. In such a case, the ice cubes must be rubbed over the area for relief and for avoiding swelling and pain.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">When convenient, gargles and regular rinsing with salt water also provides relief. The salt water serves to be an antiseptic and frees the area of any infection; while leeching out the excess fluids.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Sugar also brings relief. After the burn, it is recommended to swallow some sugar and let it dissolve slowly in the mouth. Honey, being a natural antiseptic, will also deliver soothing results as it develops a coating over the affected area.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Rinsing mouth with cold milk also provides relief as it forms a coating over the affected area.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Your palate certainly needs some time to recover, though you can find relief from pain, swelling, and burning sensation.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">It will be required of you to avoid any hot, spicy, or citrus foods till the time your burns heel completely.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Cooler drinks or meals will be a better option at such times.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Avoid hot meals and hot drinks for a couple of days till your burns disappear completely.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Immediately consult a doctor if the burnt area remains tender and sensitive even after a week. You might need some antiseptics or topical analgesics.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">You can take some painkillers such as ‘acetaminophen’ twice a day to get relief from pain on account of the palatal sore.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">* Vitamin B-Complex supplements also help speed the recovery process for the sore roof.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">If the sore roof is developed due to caner sores, salt water gargles offer relief.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Application of fluocinonide gel (Lidex) provides relief for canker sores<o:p></o:p></span></div> <br /> <div class="MsoNormal" style="text-align: justify;"> <span style="font-size: 12.0pt; line-height: 115%;">Orabase – a commercial product for maintain oral health – can also be applied over the affected area in the mouth.<o:p></o:p></span></div> </div>

Pizza Palate Burns | Treatment, Home Remedies and Prevention

After taking first bite of steaming hot pizza or drinking initial sip of hot coffee, we experience pain across the roof of the mouth because of the burn caused by the hot cheese, liquid.  ‘Minor burns to the hot food’ is a common experience. The palate can also be burnt due to various other hot liq…

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CANCER | 16 untold facts

<div dir="ltr" style="text-align: left;" trbidi="on"> <div align="center" class="MsoNormal" style="text-align: center;"> <span style="text-align: left;"> </span><span style="text-align: left;">AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …</span></div> <div class="MsoNormal"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWc760QtqtOWKcS-se4tEPBdXjiDaOh_zrljx0l_S3Qx3yNJ08RYaRoTM3WFSuo_F6-zuktm9nQUG8W3obYq6KkKngPoFbhxwBkgkdzk-aUkZjS567n4e4dWChF_bvPZRdEBztZppMicI/s1600/cancer+cell.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWc760QtqtOWKcS-se4tEPBdXjiDaOh_zrljx0l_S3Qx3yNJ08RYaRoTM3WFSuo_F6-zuktm9nQUG8W3obYq6KkKngPoFbhxwBkgkdzk-aUkZjS567n4e4dWChF_bvPZRdEBztZppMicI/s1600/cancer+cell.gif" /></a></div> <br /> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">1<o:p></o:p></span></i></b></div> <div class="MsoNormal">  Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">2<o:p></o:p></span></i></b></div> <div class="MsoNormal"> Cancer cells occur between 6 to more than 10 times in a person's lifetime.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">3<o:p></o:p></span></i></b></div> <div class="MsoNormal">  When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">4<o:p></o:p></span></i></b></div> <div class="MsoNormal"> When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">5<o:p></o:p></span></i></b></div> <div class="MsoNormal">  To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">6<o:p></o:p></span></i></b></div> <div class="MsoNormal">  Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, <a href="http://www.liveitstronger.com/2013/12/kidney-stone-homeremedy-food-to-avoid-prevention.html">kidneys</a>, heart, lungs etc.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">7<o:p></o:p></span></i></b></div> <div class="MsoNormal">  Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">8<o:p></o:p></span></i></b></div> <div class="MsoNormal">  Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">9<o:p></o:p></span></i></b></div> <div class="MsoNormal">  When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">10<o:p></o:p></span></i></b></div> <div class="MsoNormal">  Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">11<o:p></o:p></span></i></b></div> <div class="MsoNormal">  An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.</div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <b><span style="color: #00b050; font-size: 14.0pt; line-height: 115%;">What cancer cells feed on<o:p></o:p></span></b></div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]-->A)<span style="font-size: 7pt;">     </span><!--[endif]--> <b>Sugar is a cancer-feeder</b>. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.</div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]-->B)<span style="font-size: 7pt;">      </span><!--[endif]--><b> Milk</b> causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.</div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]-->C)<span style="font-size: 7pt;">      </span><!--[endif]--> Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.</div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]-->D)<span style="font-size: 7pt;">     </span><!--[endif]-->A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.</div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).</div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]-->E)<span style="font-size: 7pt;">      </span><!--[endif]--> Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">12<o:p></o:p></span></i></b></div> <div class="MsoNormal"> Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">13<o:p></o:p></span></i></b></div> <div class="MsoNormal"> Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">14<o:p></o:p></span></i></b></div> <div class="MsoNormal"> Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">15<o:p></o:p></span></i></b></div> <div class="MsoNormal"> Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.</div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><i><span style="color: red; font-size: 25.0pt; line-height: 115%;">16<o:p></o:p></span></i></b></div> <br /> <div class="MsoNormal">  Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.</div> </div>

CANCER | 16 untold facts

 AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY … 1  Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When…

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How to brush your teeth perfectly

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> Brushing your teeth is not just for a whiter smile and fresher breath, it's important for your overall health. When you brush, you remove plaque—a thin film of bacteria that sticks to your teeth and will cause cavities, gum disease, and if you ignore it long enough, will cause your teeth to fall out! You know why to brush, but if you would like to learn how to brush your teeth effectively, this article is for you. Read on!</div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FWr94usBy4Q7_rBqDx20KLiMJNLxOTUp-r-6_gM5B3NlEVqJibEFQPVpAHxkvrqXW9gQZXy3uJZlS5Ir3WS-CizNryDMyd6HKavJyDQQBny-y_OnrckWow3pSDt9X-NGkULPVr0AOp4/s1600/kid-brushing-her-teeth+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FWr94usBy4Q7_rBqDx20KLiMJNLxOTUp-r-6_gM5B3NlEVqJibEFQPVpAHxkvrqXW9gQZXy3uJZlS5Ir3WS-CizNryDMyd6HKavJyDQQBny-y_OnrckWow3pSDt9X-NGkULPVr0AOp4/s1600/kid-brushing-her-teeth+copy.jpg" /></a></div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> <br /></div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="color: #943634; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent2; mso-themeshade: 191;">Part 1 of 3: Using the Right Tools<o:p></o:p></span></b></div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><span style="color: red; font-size: 21.0pt; line-height: 115%;">1<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> Use a good toothbrush. Choose a toothbrush with soft nylon bristles. This will effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard bristled brushes can do. The toothbrush should also fit comfortably in your hand, and have a head small enough to easily reach all of your teeth, especially the ones at the back. If you have difficulty fitting the toothbrush into your mouth, it is probably too big.</div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> Electric toothbrushes are a great choice if you are a lazy brusher and think that the electric toothbrush might encourage you to spend more time on your teeth. However, you can do just as good of a job with a manual toothbrush -- it's all in the technique.</div> <div class="MsoNormal" style="text-align: justify;"> You should definitely avoid toothbrushes with "natural" bristles made from animal hair as these can harbor bacteria.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><span style="color: red; font-size: 21.0pt; line-height: 115%;">2<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> Replace your toothbrush regularly. The bristles will wear out over time, losing their flexibility and effectiveness. You should get a new one every 3 to 4 months, or as soon as the bristles start to splay out and lose their shape. Visual inspection of the toothbrush is more important than the actual timeline. You can also buy toothbrushes nowadays whose handles will change color when its time to get a new one.</div> <div class="MsoNormal" style="text-align: justify;"> Research has found that thousands of microbes call toothbrush bristles and handles "home," and can cause infections.</div> <div class="MsoNormal" style="text-align: justify;"> Always rinse your brush after using it, and store it upright and uncovered so that it can dry before your next use. Otherwise bacteria will grow.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><span style="color: red; font-size: 21.0pt; line-height: 115%;">3<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify;"> Use a fluoride toothpaste. It not only helps remove plaque, it also helps strengthen tooth enamel.However, it's important to note that fluoride toothpaste is not to be swallowed, as ingesting too much can have serious health consequences.</div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><span style="color: red; font-size: 21.0pt; line-height: 115%;">4<o:p></o:p></span></b></div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> Use dental floss. Flossing your teeth is just as important as brushing, as it removes built up plaque, bacteria and food particles that get trapped between the teeth and which toothbrush bristles can't reach. You should always floss before brushing your teeth so that any food or bacteria that comes loose during flossing doesn't remain in your mouth.</div> <div class="MsoNormal" style="text-align: justify;"> Remember to floss gently. Don't "snap" the floss between the teeth as this can irritate sensitive gums. Ease it down gently, following the curve of each tooth.</div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> If you find dental floss awkward to use or you have braces, look for dental picks instead. These are small wooden or plastic sticks which you can insert between teeth, achieving the same results as flossing.</div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> You can get toothpastes to target a wide variety of dental and gum problems, including cavities, tartar, sensitive teeth and gums, gingivitis and stained teeth. Opt for the one that suits your best or ask your dentist or hygienist for advice.</div> <div class="MsoNormal" style="text-align: justify; text-indent: .5in;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Source:</div> <br /> <div class="MsoNormal" style="text-align: justify;"> <a href="http://www.wikihow.com/Brush-Your-Teeth#_note-1">http://www.wikihow.com/Brush-Your-Teeth#_note-1</a></div> </div>

How to brush your teeth perfectly

Brushing your teeth is not just for a whiter smile and fresher breath, it's important for your overall health. When you brush, you remove plaque—a thin film of bacteria that sticks to your teeth and will cause cavities, gum disease, and if you ignore it long enough, will cause your teeth to fall ou…

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