5 Health tips for keeping your spine healthy

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfWZ-nTdwlKL43lGgczM2vlYl3IyuYvAWFAO6gpeeXTwBfp6rmWYwReVZZw2qBhTuu0veuXzZLvF0p14Cujqz6ZCirwBP-9rFopsQVb6wIz-sZNOhzgVZM1cIEtE76CVQJ5zw5_2F0YVs/s1600/back-pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfWZ-nTdwlKL43lGgczM2vlYl3IyuYvAWFAO6gpeeXTwBfp6rmWYwReVZZw2qBhTuu0veuXzZLvF0p14Cujqz6ZCirwBP-9rFopsQVb6wIz-sZNOhzgVZM1cIEtE76CVQJ5zw5_2F0YVs/s1600/back-pain.jpg" /></a></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">1.  Practice good posture by standing, walking, sitting, lifting and lying in positions where the least strain is placed on supporting muscles and ligaments.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"> 2.  Maintain a weight that is appropriate for your height and frame.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"> 3.  Take part in strength, stretch and aerobic programs to improve your fitness level, make you more resistant to injury, and speed recovery if you are injured.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"> 4.  Wear shoes that are well balanced, flexible and comfortable.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">5.  Stop smoking, as smokers experience more spine pain and heal more slowly.<o:p></o:p></span></div> <br /> <div class="MsoNormal" style="text-align: justify;"> <br /></div> </div>

5 Health tips for keeping your spine healthy

1.  Practice good posture by standing, walking, sitting, lifting and lying in positions where the least strain is placed on supporting...

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